There are 107 calories in 1 round (10 cm dia) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
447 kj
5%
107 kcal
Fat
3.72g
5%
Saturated Fat
0.831g
4%
Monounsaturated Fat
1.094g
Polyunsaturated Fat
1.47g
Carbohydrates
14.88g
6%
Sugar
2.23g
2%
Fibre
0.9g
Protein
3.26g
7%
Salt
0.44g
7%
Cholesterol
37mg
Potassium
64mg
3%