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Cornmeal Dumpling
Cornmeal Dumpling
Common serving sizes
1 dumpling
100 g
1 serving (160 g)
Cals
134
Fat
3.74 g
Carbs
19.96 g
Prot
4.53 g
There are 134 calories in 1 Cornmeal Dumpling.
Nutrition Facts
Serving Size
1 dumpling
per serve
% RI*
Energy
559 kj
7%
134 kcal
Fat
3.74g
5%
Saturated Fat
1.008g
5%
Monounsaturated Fat
1.478g
Polyunsaturated Fat
0.84g
Carbohydrates
19.96g
8%
Sugar
1.15g
1%
Fibre
1.6g
Protein
4.53g
9%
Salt
0.70g
12%
Cholesterol
62mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 dumpling
134
100 g
167
1 serving
(160 g)
267
Related types of Polenta
Fried Polenta
Baked or Boiled Polenta
View More Polenta Nutritional Info
Related types of Dumplings
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
View More Dumplings Nutritional Info
See also
White Whole Grain Cornmeal
Cornmeal Pancakes
Cornmeal Waffle
Peach Turnover or Dumpling
Beef Dumpling Soup
View More
United Kingdom