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Jollof Rice
Jollof Rice
Common serving sizes
100 g
1 serving (110 g)
1 cup of cooked
Cals
151
Fat
1.97 g
Carbs
30.06 g
Prot
3.26 g
There are 151 calories in 1 serving of Jollof Rice.
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
1.97g
3%
Saturated Fat
0.579g
3%
Monounsaturated Fat
0.668g
Polyunsaturated Fat
0.478g
Carbohydrates
30.06g
12%
Sugar
1.05g
1%
Fibre
1.5g
Protein
3.26g
7%
Salt
0.93g
16%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 serving
(110 g)
151
1 cup of cooked
247
Related types of Rice
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
Jasmine Rice
Curd Rice
Black Rice
View More
United Kingdom