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White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
Common serving sizes
100 g
1 cup
1 lb
Cals
702
Fat
1.13 g
Carbs
154.71 g
Prot
12.89 g
There are 702 calories in 1 cup of White Rice (Medium-Grain, Enriched).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2937 kj
35%
702 kcal
Fat
1.13g
2%
Saturated Fat
0.308g
2%
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.302g
Carbohydrates
154.71g
60%
Sugar
-
Fibre
2.7g
Protein
12.89g
26%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
702
1 lb
1633
Related types of White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice
Instant White Rice
View More White Rice Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
White Sauce (Medium)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
White Pita Bread (Enriched)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
View More
United Kingdom