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Jam (All Flavors)
Jam (All Flavors)
Common serving sizes
1 serving (9 g)
1 tbsp
100 g
Cals
51
Fat
0 g
Carbs
13.29 g
Prot
0.03 g
There are 51 calories in 1 tablespoon of Jam (All Flavors).
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
211 kj
3%
51 kcal
Fat
0g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.001g
Carbohydrates
13.29g
5%
Sugar
9.73g
11%
Fibre
0.2g
Protein
0.03g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
10mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
24
1 tbsp
51
100 g
266
Related types of Jams
Jam Preserves
Reduced Sugar Jam
Jams, Preserves, Marmalades (Low Sugar)
Jams and Preserves
Marmalade
View More Jams Nutritional Info
Related types of Spreads
Mayonnaise
Cheese Spread
Chicken Salad Spread
Margarine
Butter
Corned Beef Spread
View More Spreads Nutritional Info
See also
Peanut Butter and Jam
Diet Jam (Sweetened with Artificial Sweetener)
Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
Ice Cream Soda (Flavors Other Than Chocolate)
Bread with Jam
View More
United Kingdom