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Jam Preserves
Jam Preserves
Common serving sizes
1 serving (10 g)
1 tbsp
100 g
Cals
55
Fat
0.03 g
Carbs
13.99 g
Prot
0.11 g
There are 55 calories in 1 tablespoon of Jam Preserves.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.03g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0g
Carbohydrates
13.99g
5%
Sugar
8.95g
10%
Fibre
0.1g
Protein
0.11g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
16mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(10 g)
26
1 tbsp
55
100 g
260
Related types of Jams
Reduced Sugar Jam
Jam (All Flavors)
Jams and Preserves
Marmalade
Jams, Preserves, Marmalades (Low Sugar)
View More Jams Nutritional Info
Related types of Spreads
Cheese Spread
Butter
Margarine
Corned Beef Spread
Mayonnaise
Chicken Salad Spread
View More Spreads Nutritional Info
See also
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jam Doughnut
Minced Ham
Waxgourd (Chinese Preserving Melon)
Bread with Jam
View More
United Kingdom