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Peanut Butter and Jam
Peanut Butter and Jam
Common serving sizes
1 tbsp
1 serving (16 g)
100 g
Cals
65
Fat
3.47 g
Carbs
7.72 g
Prot
1.74 g
There are 65 calories in 1 tablespoon of Peanut Butter and Jam.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
270 kj
3%
65 kcal
Fat
3.47g
5%
Saturated Fat
0.708g
4%
Monounsaturated Fat
1.632g
Polyunsaturated Fat
0.954g
Carbohydrates
7.72g
3%
Sugar
5.31g
6%
Fibre
0.5g
Protein
1.74g
3%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
65
1 serving
(16 g)
65
100 g
404
Related types of Peanut Butter
Peanut Butter
Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
View More Peanut Butter Nutritional Info
Related types of Spreads
Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Margarine
Corned Beef Spread
View More Spreads Nutritional Info
See also
Peanut Butter and Jam Sandwich
Smooth Peanut Butter
Peanut Butter (Reduced Sodium)
Peanut Butter Biscuits (Soft Type)
Hard Peanut Butter Granola Bars
View More
United Kingdom