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Harvard Beets (Solids and Liquids, Canned)
Harvard Beets (Solids and Liquids, Canned)
Common serving sizes
100 g
1 cup slices
1 lb
Cals
331
Fat
0.27 g
Carbs
82.46 g
Prot
3.81 g
There are 331 calories in 1 pound of Harvard Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
0.27g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.086g
Carbohydrates
82.46g
32%
Sugar
-
Fibre
11.3g
Protein
3.81g
8%
Salt
1.84g
31%
Cholesterol
0mg
Potassium
744mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 cup slices
180
1 lb
331
Related types of Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Asparagus (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More
United Kingdom