United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Hard White Wheat
Hard White Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
657
Fat
3.28 g
Carbs
145.73 g
Prot
21.72 g
There are 657 calories in 1 cup of Hard White Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2747 kj
33%
657 kcal
Fat
3.28g
5%
Saturated Fat
0.532g
3%
Monounsaturated Fat
0.39g
Polyunsaturated Fat
1.44g
Carbohydrates
145.73g
56%
Sugar
0.79g
1%
Fibre
23.4g
Protein
21.72g
43%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
829mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
342
1 cup
657
1 lb
1551
Related types of Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
Hard Whole Wheat Pretzels
Hard Red Winter Wheat
Soft White Wheat
White Wheat Bread Flour (Enriched)
Hard White Roll
View More
United Kingdom