Hard White Wheat

Common serving sizes
Cals
657
Fat
3.28 g
Carbs
145.73 g
Prot
21.72 g
There are 657 calories in 1 cup of Hard White Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2747 kj
33%
657 kcal
Fat
3.28g
5%
Saturated Fat
0.532g
3%
Monounsaturated Fat
0.39g
Polyunsaturated Fat
1.44g
Carbohydrates
145.73g
56%
Sugar
0.79g
1%
Fibre
23.4g
Protein
21.72g
43%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
829mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also