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Ham Stroganoff
Ham Stroganoff
Common serving sizes
100 g
1 serving (183 g)
1 cup
Cals
344
Fat
23.77 g
Carbs
11.3 g
Prot
21.28 g
There are 344 calories in 1 cup of Ham Stroganoff.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
23.77g
34%
Saturated Fat
10.231g
51%
Monounsaturated Fat
7.213g
Polyunsaturated Fat
3.687g
Carbohydrates
11.3g
4%
Sugar
2.78g
3%
Fibre
1g
Protein
21.28g
43%
Salt
4.32g
72%
Cholesterol
63mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 serving
(183 g)
258
1 cup
344
Related types of Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
View More Ham Nutritional Info
See also
Stroganoff Sauce (Dry, Dehydrated)
Chunky Beef Stroganoff Soup (Canned)
Beef Stroganoff
Mushroom Stroganoff
Chicken Stroganoff
View More
United Kingdom