Ham or Pork Salad

Common serving sizes
Cals
297
Fat
22.74 g
Carbs
1.92 g
Prot
20.41 g
There are 297 calories in 1 serving of Ham or Pork Salad.
Nutrition Facts
Serving Size
1 serving (137 g)
per serve
% RI*
Energy
1244 kj
15%
297 kcal
Fat
22.74g
32%
Saturated Fat
4.262g
21%
Monounsaturated Fat
6.613g
Polyunsaturated Fat
10.524g
Carbohydrates
1.92g
1%
Sugar
0.74g
1%
Fibre
0.5g
Protein
20.41g
41%
Salt
3.04g
51%
Cholesterol
52mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salads

See also