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Ham or Pork Salad
Ham or Pork Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
297
Fat
22.74 g
Carbs
1.92 g
Prot
20.41 g
There are 297 calories in 1 serving of Ham or Pork Salad.
Nutrition Facts
Serving Size
1 serving (137 g)
per serve
% RI*
Energy
1244 kj
15%
297 kcal
Fat
22.74g
32%
Saturated Fat
4.262g
21%
Monounsaturated Fat
6.613g
Polyunsaturated Fat
10.524g
Carbohydrates
1.92g
1%
Sugar
0.74g
1%
Fibre
0.5g
Protein
20.41g
41%
Salt
3.04g
51%
Cholesterol
52mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
217
1 serving
(137 g)
297
1 cup
395
Related types of Salads
Tuna Salad
Potato Salad
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
View More Salads Nutritional Info
See also
Ham Salad Spread
Ham Salad Sandwich
Sliced Ham
Minced Ham
Chopped Ham
View More
United Kingdom