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Ham or Pork Salad
Ham or Pork Salad
Common serving sizes
100 g
1 serving (137 g)
1 cup
Cals
217
Fat
16.6 g
Carbs
1.4 g
Prot
14.9 g
There are 217 calories in 100 grams of Ham or Pork Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
16.6g
24%
Saturated Fat
3.111g
16%
Monounsaturated Fat
4.827g
Polyunsaturated Fat
7.682g
Carbohydrates
1.4g
1%
Sugar
0.54g
1%
Fibre
0.4g
Protein
14.9g
30%
Salt
2.22g
37%
Cholesterol
38mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
217
1 serving
(137 g)
297
1 cup
395
Related types of Salads
Egg Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
View More Salads Nutritional Info
See also
Ham Salad Spread
Ham Salad Sandwich
Sliced Ham
Minced Ham
Chopped Ham
View More
United Kingdom