Ham or Pork Salad

Common serving sizes
Cals
217
Fat
16.6 g
Carbs
1.4 g
Prot
14.9 g
There are 217 calories in 100 grams of Ham or Pork Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
16.6g
24%
Saturated Fat
3.111g
16%
Monounsaturated Fat
4.827g
Polyunsaturated Fat
7.682g
Carbohydrates
1.4g
1%
Sugar
0.54g
1%
Fibre
0.4g
Protein
14.9g
30%
Salt
2.22g
37%
Cholesterol
38mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Salads

See also