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Grouper (Fish) (Mixed Species)
Grouper (Fish) (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
417
Fat
4.63 g
Carbs
0 g
Prot
87.91 g
There are 417 calories in 1 pound of Grouper (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1746 kj
21%
417 kcal
Fat
4.63g
7%
Saturated Fat
1.057g
5%
Monounsaturated Fat
0.916g
Polyunsaturated Fat
1.456g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.91g
176%
Salt
0.6g
10%
Cholesterol
168mg
Potassium
2191mg
110%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 fillet
238
1 lb
417
Related types of Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
View More
United Kingdom