United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grouper (Fish) (Mixed Species)
Grouper (Fish) (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
238
Fat
2.64 g
Carbs
0 g
Prot
50.19 g
There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
997 kj
12%
238 kcal
Fat
2.64g
4%
Saturated Fat
0.603g
3%
Monounsaturated Fat
0.523g
Polyunsaturated Fat
0.831g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
50.19g
100%
Salt
0.34g
6%
Cholesterol
96mg
Potassium
1251mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 fillet
238
1 lb
417
Related types of Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
View More
United Kingdom