Grilled or Baked Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
208
Fat
9.72 g
Carbs
0 g
Prot
28.33 g
There are 208 calories in 100 grams of Grilled or Baked Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
9.72g
14%
Saturated Fat
3.61g
18%
Monounsaturated Fat
4.413g
Polyunsaturated Fat
0.764g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.33g
57%
Salt
0.96g
16%
Cholesterol
78mg
Potassium
434mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also