Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
114
Fat
4.58 g
Carbs
3.88 g
Prot
13.39 g
There are 114 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
4.58g
7%
Saturated Fat
1.678g
8%
Monounsaturated Fat
2.074g
Polyunsaturated Fat
0.382g
Carbohydrates
3.88g
1%
Sugar
0.42g
0%
Fibre
0.2g
Protein
13.39g
27%
Salt
0.28g
5%
Cholesterol
36mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also