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Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Common serving sizes
1 oz, boneless, lean only
1 serving (85 g)
100 g
1 cup of diced
1 medium (yield after cooking, bone and fat removed)
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.81 g
There are 187 calories in 100 grams of Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.63g
9%
Saturated Fat
2.472g
12%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.81g
60%
Salt
0.94g
16%
Cholesterol
68mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, lean only
53
1 serving
(85 g)
159
100 g
187
1 cup of diced
251
1 medium
(yield after cooking, bone and fat removed)
292
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Grilled or Baked Beef Steak
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
View More
United Kingdom