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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Cals
165
Fat
8.95 g
Carbs
0 g
Prot
19.62 g
There are 165 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
8.95g
13%
Saturated Fat
3.47g
17%
Monounsaturated Fat
4.72g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.62g
39%
Salt
0.18g
3%
Cholesterol
49mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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United Kingdom