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Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Common serving sizes
1 oz, boneless, lean only
1 serving (85 g)
100 g
1 cup of diced
1 medium (yield after cooking, bone and fat removed)
Cals
251
Fat
8.88 g
Carbs
0 g
Prot
39.94 g
There are 251 calories in 1 cup of diced Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1048 kj
13%
251 kcal
Fat
8.88g
13%
Saturated Fat
3.312g
17%
Monounsaturated Fat
3.585g
Polyunsaturated Fat
0.327g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.94g
80%
Salt
1.27g
21%
Cholesterol
91mg
Potassium
458mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, lean only
53
1 serving
(85 g)
159
100 g
187
1 cup of diced
251
1 medium
(yield after cooking, bone and fat removed)
292
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Grilled or Baked Beef Steak
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
View More
United Kingdom