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Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Common serving sizes
1 oz, boneless, lean only
1 serving (85 g)
100 g
1 cup of diced
1 medium (yield after cooking, bone and fat removed)
Cals
159
Fat
5.64 g
Carbs
0 g
Prot
25.34 g
There are 159 calories in 1 serving of Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
5.64g
8%
Saturated Fat
2.101g
11%
Monounsaturated Fat
2.274g
Polyunsaturated Fat
0.207g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.34g
51%
Salt
0.80g
13%
Cholesterol
58mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, lean only
53
1 serving
(85 g)
159
100 g
187
1 cup of diced
251
1 medium
(yield after cooking, bone and fat removed)
292
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Grilled or Baked Beef Steak
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
View More
United Kingdom