Grilled or Baked Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
292
Fat
10.34 g
Carbs
0 g
Prot
46.5 g
There are 292 calories in 1 medium Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1221 kj
15%
292 kcal
Fat
10.34g
15%
Saturated Fat
3.856g
19%
Monounsaturated Fat
4.173g
Polyunsaturated Fat
0.381g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
46.5g
93%
Salt
1.48g
25%
Cholesterol
106mg
Potassium
534mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also