There are 53 calories in 1 ounce, boneless, lean only Grilled or Baked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
222 kj
3%
53 kcal
Fat
1.88g
3%
Saturated Fat
0.701g
4%
Monounsaturated Fat
0.758g
Polyunsaturated Fat
0.069g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.45g
17%
Salt
0.27g
4%
Cholesterol
19mg
Potassium
97mg
5%