There are 552 calories in 1 T-bone steak of Grilled or Baked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
Energy
2309 kj
28%
552 kcal
Fat
32.87g
47%
Saturated Fat
12.871g
64%
Monounsaturated Fat
13.752g
Polyunsaturated Fat
1.225g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
59.77g
120%
Salt
2.04g
34%
Cholesterol
180mg
Potassium
668mg
33%