Grilled or Baked Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
552
Fat
32.87 g
Carbs
0 g
Prot
59.77 g
There are 552 calories in 1 T-bone steak of Grilled or Baked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
per serve
% RI*
Energy
2309 kj
28%
552 kcal
Fat
32.87g
47%
Saturated Fat
12.871g
64%
Monounsaturated Fat
13.752g
Polyunsaturated Fat
1.225g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
59.77g
120%
Salt
2.04g
34%
Cholesterol
180mg
Potassium
668mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also