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Green Cauliflower

Common serving sizes

Cals

101

Fat

0.98 g

Carbs

19.79 g

Prot

9.59 g

There are 101 calories in 1 head of small Green Cauliflower.

Nutrition Facts

Serving Size

1 head of small (10 cm dia)

Energy

422 kj

5%

101 kcal

Fat

0.98g

1%

Saturated Fat

0.153g

1%

Monounsaturated Fat

0.091g

Polyunsaturated Fat

0.432g

Carbohydrates

19.79g

8%

Sugar

9.85g

11%

Fibre

10.4g

Protein

9.59g

19%

Salt

0.19g

3%

Cholesterol

0mg

Potassium

975mg

49%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	8
1 cup	20
100 g	31
1 head of small (10 cm dia)	101
1 head of medium (13 cm - 16 cm dia)	134
1 lb	141
1 head of large (15 cm - 18 cm dia)	158

Related types of Cauliflower

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cauliflower (Frozen)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoflower

Hi Five Thai Green Vegan Curry & Cauliflower Rice

Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans

Green Isle Cauliflower Rice

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