Cooked Broccoflower

Common serving sizes
Cals
47
Fat
2.51 g
Carbs
5.32 g
Prot
2.55 g
There are 47 calories in 1 cup of fresh Cooked Broccoflower.
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
2.51g
4%
Saturated Fat
0.462g
2%
Monounsaturated Fat
1.084g
Polyunsaturated Fat
0.773g
Carbohydrates
5.32g
2%
Sugar
2.62g
3%
Fibre
2.8g
Protein
2.55g
5%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also