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Green Cauliflower

Common serving sizes

Cals

134

Fat

1.29 g

Carbs

26.25 g

Prot

12.71 g

There are 134 calories in 1 head of medium Green Cauliflower.

Nutrition Facts

Serving Size

1 head of medium (13 cm - 16 cm dia)

Energy

559 kj

7%

134 kcal

Fat

1.29g

2%

Saturated Fat

0.203g

1%

Monounsaturated Fat

0.121g

Polyunsaturated Fat

0.573g

Carbohydrates

26.25g

10%

Sugar

13.06g

15%

Fibre

13.8g

Protein

12.71g

25%

Salt

0.25g

4%

Cholesterol

0mg

Potassium

1293mg

65%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	8
1 cup	20
100 g	31
1 head of small (10 cm dia)	101
1 head of medium (13 cm - 16 cm dia)	134
1 lb	141
1 head of large (15 cm - 18 cm dia)	158

Related types of Cauliflower

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cauliflower (Frozen)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoflower

Hi Five Thai Green Vegan Curry & Cauliflower Rice

Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans

Green Isle Cauliflower Rice

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