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Green Cauliflower

Common serving sizes

Cals

158

Fat

1.53 g

Carbs

31.12 g

Prot

15.07 g

There are 158 calories in 1 head of large Green Cauliflower.

Nutrition Facts

Serving Size

1 head of large (15 cm - 18 cm dia)

Energy

663 kj

8%

158 kcal

Fat

1.53g

2%

Saturated Fat

0.24g

1%

Monounsaturated Fat

0.143g

Polyunsaturated Fat

0.68g

Carbohydrates

31.12g

12%

Sugar

15.48g

17%

Fibre

16.4g

Protein

15.07g

30%

Salt

0.30g

5%

Cholesterol

0mg

Potassium

1533mg

77%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	8
1 cup	20
100 g	31
1 head of small (10 cm dia)	101
1 head of medium (13 cm - 16 cm dia)	134
1 lb	141
1 head of large (15 cm - 18 cm dia)	158

Related types of Cauliflower

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cauliflower (Frozen)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoflower

Hi Five Thai Green Vegan Curry & Cauliflower Rice

Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans

Green Isle Cauliflower Rice

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