Green Cauliflower

Common serving sizes

Cals

20

Fat

0.19 g

Carbs

3.9 g

Prot

1.89 g

There are 20 calories in 1 cup of Green Cauliflower.

Nutrition Facts

Serving Size

1 cup

Energy

83 kj

1%

20 kcal

Fat

0.19g

0%

Saturated Fat

0.03g

0%

Monounsaturated Fat

0.018g

Polyunsaturated Fat

0.085g

Carbohydrates

3.9g

1%

Sugar

1.94g

2%

Fibre

2g

Protein

1.89g

4%

Salt

0.04g

1%

Cholesterol

0mg

Potassium

192mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	8
1 cup	20
100 g	31
1 head of small (10 cm dia)	101
1 head of medium (13 cm - 16 cm dia)	134
1 lb	141
1 head of large (15 cm - 18 cm dia)	158

Related types of Cauliflower

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cauliflower (Frozen)

Cooked Cauliflower (Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Green Isle Cauliflower Rice

Cauliflower Soup (with Equal Volume Water, Dehydrated)

Cooked Broccoflower

Sweet Chowchow Pickles (with Cauliflower Onion Mustard)

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