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Goan Prawn Pulao
Goan Prawn Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
402
Fat
9.96 g
Carbs
47.17 g
Prot
31.32 g
There are 402 calories in 1 serving of Goan Prawn Pulao.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
1683 kj
20%
402 kcal
Fat
9.96g
14%
Saturated Fat
1.262g
6%
Monounsaturated Fat
4.723g
Polyunsaturated Fat
2.97g
Carbohydrates
47.17g
18%
Sugar
2.22g
2%
Fibre
4.7g
Protein
31.32g
63%
Salt
1.38g
23%
Cholesterol
237mg
Potassium
634mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
24 Oct 23 08:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 cup
322
1 serving
(300 g)
402
Related types of Shrimp
Fried or Battered Breaded Floured Shrimp
Baked or Grilled Shrimp
Shrimp Scampi
Shrimp (Canned)
Shrimp (Cooked)
Steamed or Boiled Shrimp
View More Shrimp Nutritional Info
Related types of Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Prawn Roast
Chicken Pulao
Prawn Toast
Tawa Pulao
Matar Pulao
View More
United Kingdom