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Goan Prawn Pulao
Goan Prawn Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
322
Fat
7.96 g
Carbs
37.74 g
Prot
25.06 g
There are 322 calories in 1 cup of Goan Prawn Pulao.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1346 kj
16%
322 kcal
Fat
7.96g
11%
Saturated Fat
1.01g
5%
Monounsaturated Fat
3.778g
Polyunsaturated Fat
2.376g
Carbohydrates
37.74g
15%
Sugar
1.77g
2%
Fibre
3.8g
Protein
25.06g
50%
Salt
1.10g
18%
Cholesterol
190mg
Potassium
507mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
24 Oct 23 08:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 cup
322
1 serving
(300 g)
402
Related types of Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
Baked or Grilled Shrimp
Shrimp (Cooked)
Steamed or Boiled Shrimp
View More Shrimp Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
View More Rice Nutritional Info
See also
Prawn Roast
Chicken Pulao
Prawn Toast
Tawa Pulao
Matar Pulao
View More
United Kingdom