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Ginataang Tilapia
Ginataang Tilapia
Common serving sizes
100 g
1 piece
1 serving (150 g)
Cals
296
Fat
19.75 g
Carbs
4.07 g
Prot
26.45 g
There are 296 calories in 1 piece of Ginataang Tilapia.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1236 kj
15%
296 kcal
Fat
19.75g
28%
Saturated Fat
12.791g
64%
Monounsaturated Fat
3.386g
Polyunsaturated Fat
2.152g
Carbohydrates
4.07g
2%
Sugar
2.07g
2%
Fibre
1.4g
Protein
26.45g
53%
Salt
0.83g
14%
Cholesterol
44mg
Potassium
450mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
31 Jan 23 11:54 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 piece
296
1 serving
(150 g)
296
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Fried Tilapia
Ginataang Papaya
Tilapia (Fish) (Cooked, Dry Heat)
Ginataang Monggo
Ginataang Langka
View More
United Kingdom