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Ginataang Tilapia
Ginataang Tilapia
Common serving sizes
100 g
1 piece
1 serving (150 g)
Cals
197
Fat
13.16 g
Carbs
2.71 g
Prot
17.63 g
There are 197 calories in 100 grams of Ginataang Tilapia.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
13.16g
19%
Saturated Fat
8.527g
43%
Monounsaturated Fat
2.257g
Polyunsaturated Fat
1.435g
Carbohydrates
2.71g
1%
Sugar
1.38g
2%
Fibre
0.9g
Protein
17.63g
35%
Salt
0.55g
9%
Cholesterol
29mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
31 Jan 23 11:54 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 piece
296
1 serving
(150 g)
296
Related types of Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Fried Tilapia
Ginataang Papaya
Tilapia (Fish) (Cooked, Dry Heat)
Ginataang Monggo
Ginataang Langka
View More
United Kingdom