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Fruit and Nuts Yoghurt
Fruit and Nuts Yoghurt
Common serving sizes
100 g
1 170 g container
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
292
Fat
7.67 g
Carbs
46.31 g
Prot
11.05 g
There are 292 calories in 1 cup of Fruit and Nuts Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1220 kj
15%
292 kcal
Fat
7.67g
11%
Saturated Fat
2.095g
10%
Monounsaturated Fat
3.597g
Polyunsaturated Fat
1.605g
Carbohydrates
46.31g
18%
Sugar
45.59g
51%
Fibre
0.7g
Protein
11.05g
22%
Salt
0.34g
6%
Cholesterol
10mg
Potassium
492mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 170 g container
202
1 230 g container
270
1 serving
(227 g)
270
1 cup
(240 ml)
292
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Tofu Yoghurt
Nuts in Syrup Toppings
Chocolate Yoghurt (Nonfat)
Nonfat Fruit Variety Yoghurt
View More
United Kingdom