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Fruit and Nuts Yoghurt
Fruit and Nuts Yoghurt
Common serving sizes
100 g
1 170 g container
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
119
Fat
3.13 g
Carbs
18.9 g
Prot
4.51 g
There are 119 calories in 100 grams of Fruit and Nuts Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
3.13g
4%
Saturated Fat
0.855g
4%
Monounsaturated Fat
1.468g
Polyunsaturated Fat
0.655g
Carbohydrates
18.9g
7%
Sugar
18.61g
21%
Fibre
0.3g
Protein
4.51g
9%
Salt
0.14g
2%
Cholesterol
4mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 170 g container
202
1 230 g container
270
1 serving
(227 g)
270
1 cup
(240 ml)
292
Related types of Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Lowfat Fruit Variety Yoghurt
Cheesecake with Fruit (with Yoghurt)
Nonfat Fruit Variety Yoghurt
Tofu Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
View More
United Kingdom