Calories in Fried Pork (Lean Only Eaten) (1 cup of diced)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1273 kj

15%

304 kcal

Fat

15.58g

22%

Saturated Fat

5.442g

27%

Monounsaturated Fat

6.713g

Polyunsaturated Fat

1.967g

Carbohydrates

Sugar

Fibre

Protein

38.38g

77%

Salt

1.31g

22%

Cholesterol

107mg

Potassium

588mg

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 cup of diced	304

Related types of Pork

Pork Loin (Tenderloin)

Pork Chop

View More Pork Nutritional Info

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Fried Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also