Calories in Fried Pork (Lean Only Eaten) (1 oz, with bone, raw, lean only)

Nutrition Facts

Serving Size

1 oz, with bone, raw, lean only (yield after cooking, bone removed)

Energy

131 kj

31 kcal

Fat

1.6g

Saturated Fat

0.56g

Monounsaturated Fat

0.691g

Polyunsaturated Fat

0.203g

Carbohydrates

Sugar

Fibre

Protein

3.95g

Salt

0.14g

Cholesterol

11mg

Potassium

61mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 cup of diced	304

Related types of Pork

Pork Roast

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried Pork (Lean Only Eaten)

Common serving sizes

Related types of Pork

See also