Fried Battered Pompano

Common serving sizes
Cals
268
Fat
18.68 g
Carbs
6.71 g
Prot
17.33 g
There are 268 calories in 100 grams of Fried Battered Pompano.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1121 kj
13%
268 kcal
Fat
18.68g
27%
Saturated Fat
5.087g
25%
Monounsaturated Fat
6.765g
Polyunsaturated Fat
4.372g
Carbohydrates
6.71g
3%
Sugar
0.41g
0%
Fibre
0.2g
Protein
17.33g
35%
Salt
0.29g
5%
Cholesterol
59mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also