Fried Battered Pompano

Common serving sizes
Cals
48
Fat
3.36 g
Carbs
1.21 g
Prot
3.12 g
There are 48 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
3.36g
5%
Saturated Fat
0.916g
5%
Monounsaturated Fat
1.218g
Polyunsaturated Fat
0.787g
Carbohydrates
1.21g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
3.12g
6%
Salt
0.05g
1%
Cholesterol
11mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also