Calories in Fried Battered Pompano (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

303 kj

72 kcal

Fat

5.04g

Saturated Fat

1.374g

Monounsaturated Fat

1.826g

Polyunsaturated Fat

1.18g

Carbohydrates

1.81g

Sugar

0.11g

Fibre

0.1g

Protein

4.68g

Salt

0.08g

Cholesterol

16mg

Potassium

95mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	51
1 oz, boneless (yield after cooking)	72
1 oz, boneless	76
1 serving (85 g)	228
100 g	268
1 cup of flaked	364

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Fried Battered Pompano

Common serving sizes

Related types of Fish

See also