Fried Battered Pompano

Common serving sizes
Cals
228
Fat
15.88 g
Carbs
5.7 g
Prot
14.73 g
There are 228 calories in 1 serving of Fried Battered Pompano.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
953 kj
11%
228 kcal
Fat
15.88g
23%
Saturated Fat
4.324g
22%
Monounsaturated Fat
5.75g
Polyunsaturated Fat
3.716g
Carbohydrates
5.7g
2%
Sugar
0.35g
0%
Fibre
0.2g
Protein
14.73g
29%
Salt
0.25g
4%
Cholesterol
50mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also