Fish and Rice with Tomato-Based Sauce

Common serving sizes
Cals
273
Fat
4.02 g
Carbs
39.75 g
Prot
19.24 g
There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1141 kj
14%
273 kcal
Fat
4.02g
6%
Saturated Fat
1.322g
7%
Monounsaturated Fat
1.585g
Polyunsaturated Fat
1.245g
Carbohydrates
39.75g
15%
Sugar
10.32g
11%
Fibre
1.7g
Protein
19.24g
38%
Salt
2.91g
48%
Cholesterol
20mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also