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Fish and Rice with Tomato-Based Sauce
Fish and Rice with Tomato-Based Sauce
Common serving sizes
100 g
1 cup
1 serving (248 g)
Cals
273
Fat
4.02 g
Carbs
39.75 g
Prot
19.24 g
There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1141 kj
14%
273 kcal
Fat
4.02g
6%
Saturated Fat
1.322g
7%
Monounsaturated Fat
1.585g
Polyunsaturated Fat
1.245g
Carbohydrates
39.75g
15%
Sugar
10.32g
11%
Fibre
1.7g
Protein
19.24g
38%
Salt
2.91g
48%
Cholesterol
20mg
Potassium
446mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
273
1 serving
(248 g)
273
Related types of Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Fish with Tomato-Based Sauce (Mixture)
Fish Sauce
Fish and Vegetables in Tomato-Based Sauce (Mixture)
Tomato Sauce
Rice Based Oriental Mix
View More
United Kingdom