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Firm Tofu (with Calcium Sulfate)
Firm Tofu (with Calcium Sulfate)
Common serving sizes
1/4 block
100 g
1/2 cup
Cals
117
Fat
7.06 g
Carbs
3.47 g
Prot
12.78 g
There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate).
Nutrition Facts
Serving Size
1/4 block
per serve
% RI*
Energy
491 kj
6%
117 kcal
Fat
7.06g
10%
Saturated Fat
1.021g
5%
Monounsaturated Fat
1.559g
Polyunsaturated Fat
3.986g
Carbohydrates
3.47g
1%
Sugar
-
Fibre
1.9g
Protein
12.78g
26%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
192mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/4 block
117
100 g
145
1/2 cup
183
Related types of Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
View More Tofu Nutritional Info
See also
Regular Tofu (with Calcium Sulfate)
Fried Tofu (with Calcium Sulfate)
Mayonnaise (Made with Tofu)
Okara Tofu
View More
United Kingdom