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Firm Tofu (with Calcium Sulfate)
Firm Tofu (with Calcium Sulfate)
Common serving sizes
1/4 block
100 g
1/2 cup
Cals
183
Fat
10.99 g
Carbs
5.39 g
Prot
19.88 g
There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate).
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
764 kj
9%
183 kcal
Fat
10.99g
16%
Saturated Fat
1.589g
8%
Monounsaturated Fat
2.426g
Polyunsaturated Fat
6.2g
Carbohydrates
5.39g
2%
Sugar
-
Fibre
2.9g
Protein
19.88g
40%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
299mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/4 block
117
100 g
145
1/2 cup
183
Related types of Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Regular Tofu (with Calcium Sulfate)
Fried Tofu (with Calcium Sulfate)
Mayonnaise (Made with Tofu)
Okara Tofu
View More
United Kingdom