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Firm Silken Tofu
Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
52
Fat
2.27 g
Carbs
2.02 g
Prot
5.8 g
There are 52 calories in 1 slice of Firm Silken Tofu.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
2.27g
3%
Saturated Fat
0.341g
2%
Monounsaturated Fat
0.453g
Polyunsaturated Fat
1.247g
Carbohydrates
2.02g
1%
Sugar
1.07g
1%
Fibre
0.1g
Protein
5.8g
12%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
52
100 g
62
Related types of Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Blue Dragon Tofu Firm Silken Style
Regular Tofu (with Calcium Sulfate)
Mori-Nu Silken Tofu Firm
Firm Tofu (with Calcium Sulfate)
Mapo Tofu
View More
United Kingdom