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Enchilada with Beef, Beans and Cheese
Enchilada with Beef, Beans and Cheese
Common serving sizes
100 g
1 serving (129 g)
1 enchilada
1 cup
Cals
231
Fat
11.49 g
Carbs
23.18 g
Prot
10.22 g
There are 231 calories in 1 serving of Enchilada with Beef, Beans and Cheese.
Nutrition Facts
Serving Size
1 serving (129 g)
per serve
% RI*
Energy
966 kj
12%
231 kcal
Fat
11.49g
16%
Saturated Fat
4.409g
22%
Monounsaturated Fat
4.124g
Polyunsaturated Fat
2.138g
Carbohydrates
23.18g
9%
Sugar
2.5g
3%
Fibre
4.6g
Protein
10.22g
20%
Salt
0.84g
14%
Cholesterol
25mg
Potassium
444mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
179
1 serving
(129 g)
231
1 enchilada
231
1 cup
383
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United Kingdom