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Enchilada with Beef and Beans
Enchilada with Beef and Beans
Common serving sizes
100 g
1 enchilada
1 serving (116 g)
1 cup
Cals
167
Fat
6.67 g
Carbs
20.72 g
Prot
7.09 g
There are 167 calories in 100 grams of Enchilada with Beef and Beans.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
6.67g
10%
Saturated Fat
1.777g
9%
Monounsaturated Fat
2.665g
Polyunsaturated Fat
1.654g
Carbohydrates
20.72g
8%
Sugar
1.81g
2%
Fibre
4.2g
Protein
7.09g
14%
Salt
0.57g
9%
Cholesterol
13mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 enchilada
194
1 serving
(116 g)
194
1 cup
357
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United Kingdom