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Enchilada with Beef
Enchilada with Beef
Common serving sizes
100 g
1 enchilada
1 serving (114 g)
1 cup
Cals
213
Fat
9.92 g
Carbs
20.51 g
Prot
11.42 g
There are 213 calories in 1 Enchilada with Beef.
Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
892 kj
11%
213 kcal
Fat
9.92g
14%
Saturated Fat
3.006g
15%
Monounsaturated Fat
4.166g
Polyunsaturated Fat
1.728g
Carbohydrates
20.51g
8%
Sugar
2.15g
2%
Fibre
3.3g
Protein
11.42g
23%
Salt
0.34g
6%
Cholesterol
30mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 enchilada
213
1 serving
(114 g)
213
1 cup
400
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United Kingdom