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Enchilada with Beef and Beans
Enchilada with Beef and Beans
Common serving sizes
100 g
1 enchilada
1 serving (116 g)
1 cup
Cals
357
Fat
14.27 g
Carbs
44.34 g
Prot
15.17 g
There are 357 calories in 1 cup of Enchilada with Beef and Beans.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1495 kj
18%
357 kcal
Fat
14.27g
20%
Saturated Fat
3.803g
19%
Monounsaturated Fat
5.703g
Polyunsaturated Fat
3.54g
Carbohydrates
44.34g
17%
Sugar
3.87g
4%
Fibre
9g
Protein
15.17g
30%
Salt
1.22g
20%
Cholesterol
28mg
Potassium
760mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 enchilada
194
1 serving
(116 g)
194
1 cup
357
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United Kingdom