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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
239
Fat
15.94 g
Carbs
4.9 g
Prot
17.86 g
There are 239 calories in 1 serving of Eel.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
999 kj
12%
239 kcal
Fat
15.94g
23%
Saturated Fat
3.212g
16%
Monounsaturated Fat
8.943g
Polyunsaturated Fat
2.453g
Carbohydrates
4.9g
2%
Sugar
0.02g
0%
Fibre
0.2g
Protein
17.86g
36%
Salt
0.42g
7%
Cholesterol
117mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Eel (Mixed Species, Cooked, Dry Heat)
Steamed or Poached Eel
Eel (Mixed Species)
Smoked Eel
View More Eel Nutritional Info
Related types of Seafood
Mussels
Lobster
Shrimp (Cooked)
Clams
Octopus
Crab
View More Seafood Nutritional Info
See also
Unagi
View More
United Kingdom