Steamed or Poached Eel

Common serving sizes
Cals
233
Fat
14.76 g
Carbs
0 g
Prot
23.34 g
There are 233 calories in 100 grams of Steamed or Poached Eel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
975 kj
12%
233 kcal
Fat
14.76g
21%
Saturated Fat
2.985g
15%
Monounsaturated Fat
9.101g
Polyunsaturated Fat
1.199g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.34g
47%
Salt
0.14g
2%
Cholesterol
159mg
Potassium
293mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Eel

Related types of Seafood

See also